Pelvic floor Workshop

Course content

• Anatomy of the Pelvic Floor
• Exercises not to be undertaken if a prolapse is present
• The secret leak that no one talks about and why people get urine incontinence
• Men and the pelvic floor
• How to do a Pelvic Floor Exercise and Breathing
• Pilates Exercises for the Pelvic Floor

Course Tutor

Nancy Proctor

Venue

Saltdean Community Centre ( near Brighton)

Cost

£55

Click Book Now and select ‘ Pelvic Floor Course’